protein shake
Packaged product Sonstige Lebensmittel quest
Protein shake contains 160 kcal per 100 g. A Serving, 325 ml (325 g) provides about 520 kcal.
Roughly 72 % of its calories come from protein, with 19 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 62 kcal per 100 g across 207 products.
100 g provides 64 % of the Daily Value for Calcium and 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 30 g | 60 % |
| Calcium L | 830 mg | 64 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 10 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gabove the median for Sonstige Lebensmittel (median 9,6 g)
- Fiber1 gabove the median for Sonstige Lebensmittel (median 0,9 g)
- Sugars1 gbelow the median for Sonstige Lebensmittel (median 1,1 g)
- Fat3,5 gin the top quarter of Sonstige Lebensmittel (median 1,3 g)
- Saturated fat0,5 gabove the median for Sonstige Lebensmittel (median 0,48 g)
- Sodium92 mgabove the median for Sonstige Lebensmittel (median 86 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- quest
- Barcode
- 0817849048816
- Quantity
- 325ml
- Label serving
- 325 ml
- Category
- Proteinshakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, MILK PROTEIN CONCENTRATE. CONTAINS LESS THAN 1% OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), NATURAL FLAVORS, LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), SALT, SODIUM POLYPHOSPHATE, TRISODIUM PHOSPHATE, GELLAN GUM, SUCRALOSE. CONTAINS: MILK, SOY. PROCESSED IN A FACILITY THAT ALSO PROCESSES TREE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Shot Vanilla Latte OWYN | 160 | 20 g | 3 g | 7 g |
| High Performance Protein Shake Vanilla Elevation | 170 | 30 g | 4 g | 4 g |
| Strong Protein Shake Atkins | 170 | 30 g | 9 g | 5 g |
| Vanilla Latte Super Coffee Protein+ | 150 | 25 g | 7 g | 3 g |
| Kids Protein Shake Ograin | 180 | 8 g | 8,9 g | 7 g |
| Nepro lower protein Abbott | 180 | 4,5 g | 18,5 g | 9,7 g |
| Protein Shake JOCKO MILK | 180 | 30 g | 5 g | 4,5 g |
| Protein supplement Ultimate Nutrition | 130 | 30 g | 1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein shake?
100 g of protein shake has 160 kcal. Serving, 325 ml (325 g): about 520 kcal.
Is protein shake high in protein?
Protein shake contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 97,5 g in Serving, 325 ml (325 g). About 72 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 9,6 g).
How many carbs are in protein shake?
Protein shake has 4 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein shake?
Protein shake contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (64 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein shake?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Februar 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817849048816. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Februar 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.