Protein Shake
Packaged product Autres aliments Premier Protein
Protein Shake contains 53 kcal per 100 g. A serving, 1 shake, 14 fl oz (414 g) provides about 220 kcal.
Roughly 76 % of its calories come from protein, with 16 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 17 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,1 kcal | |
| Total fat L | 0,97 g | 1 % |
| Saturated fat | not reported | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 0,97 g | 0,4 % |
| Dietary fiber L | 0,24 g | 0,9 % |
| Total sugars L | 0,48 g | |
| Protein L | 10,1 g | 20 % |
| Vitamine D L | 1,4 µg | 7 % |
| Calcium L | 220 mg | 17 % |
| Fer L | 0,43 mg | 2 % |
| Potassium L | 55,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 7 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for autres aliments (median 7 g)
- Fiber0,24 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0,48 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0,97 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium70 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Protein
- Barcode
- 0064384380460
- Label serving
- 1 shake (14 fl oz)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Shake Premier Protein | 53 | 10,1 g | 0,97 g | 0,97 g |
| Cafe Latte High Protein Shake Premier Protein | 53 | 10,1 g | 1,2 g | 0,97 g |
| Protein Shake Premier Protein | 53 | 10,1 g | 0,97 g | 0,97 g |
| Protein Shake 40g Optimum Nutrition | 53 | 9,7 g | 2,2 g | 0,73 g |
| Lacto Zero Vanille Ehrmann | 53 | 2,9 g | 6,5 g | 0,77 g |
| Hipro Danon | 53 | 5,8 g | 3,6 g | 0,13 g |
| Vegan Protein Shake Vanilla Green Gains | 53 | 4,5 g | 4,7 g | 1,8 g |
| Hipro Danone | 53 | 9,4 g | 3,6 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 53 kcal. Serving, 1 shake, 14 fl oz (414 g): about 220 kcal.
Is Protein Shake high in protein?
Protein Shake contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 42 g in serving, 1 shake, 14 fl oz (414 g). About 76 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Protein Shake?
Protein Shake has 0,97 g of total carbohydrates per 100 g, including 0,24 g of fiber and 0,48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 0,97 g of fat per 100 g.
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064384380460. License: ODbL 1.0 (Open Food Facts). Source record dated 12 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.