Protein shake
Packaged product Autres aliments Oikos
Protein shake contains 48 kcal per 100 g. A serving, 1 serving, 355 ml (355 g) provides about 170 kcal.
Roughly 65 % of its calories come from protein, with 17 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 16 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,9 kcal | |
| Total fat L | 0,99 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 59,2 mg | 3 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,28 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 50,7 µg | 6 % |
| Vitamine D L | 1,1 µg | 6 % |
| Calcium L | 203 mg | 16 % |
| Potassium L | 67,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 17 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for autres aliments (median 7 g)
- Fiber1,4 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,28 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0,99 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,7 gbelow the median for autres aliments (median 1,9 g)
- Sodium59,2 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 0036632081957
- Quantity
- 12 oz
- Label serving
- 1 serving (355 ml)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, milk protein concentrate, micellar casein isolate, less than 2% coconut oil, high oleic sunflower oil, natural flavors, potassium citrate, sea salt, gellan gum, stevia extract, sunflower lecithin, tomato lycopene extract for color, sodium palmitate, vitamin A palmitate. Contains milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
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|---|---|---|---|---|
| Angry Orchard Headless Pumpkin Angry Orchard | 48 | 0 g | 5,9 g | 0 g |
| Ginger Fizz Loch Mór Cider Co | 48 | 0,11 g | 11,8 g | 0,14 g |
| All-in-one Superfood Shake Mint GOOD | PROTEIN | 48 | 5,9 g | 4,2 g | 1,1 g |
| Protein Shake Oikos | 48 | 8,5 g | 2,3 g | 0,99 g |
| Lemongrass Mule Uncharted Zero Proof Cocktails | 48 | 0 g | 11,8 g | 0 g |
| Oikos Protein Shake Oikos | 48 | 8,5 g | 2,3 g | 0,99 g |
| Vanilla Protein Shake Oikos | 48 | 8,5 g | 2,3 g | 0,99 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 48 kcal. Serving, 1 serving, 355 ml (355 g): about 170 kcal.
How much protein is in Protein shake?
Protein shake contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 30 g in serving, 1 serving, 355 ml (355 g). About 65 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Protein shake?
Protein shake has 2,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein shake?
Protein shake contains 0,99 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein shake?
100 g contains 59,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632081957. License: ODbL 1.0 (Open Food Facts). Source record dated 15 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.