Protein Shake
Packaged product Autres aliments Koia
Protein Shake contains 62 kcal per 100 g. A serving, 1 bottle, 12 fl oz (355 g) provides about 220 kcal.
Roughly 55 % of its calories come from protein, with 27 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,28 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 101 mg | 4 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 9 g | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 67,6 mg | 5 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 104 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 17 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for autres aliments (median 7 g)
- Fiber1,7 gbelow the median for autres aliments (median 1,9 g)
- Sugars1,1 gbelow the median for autres aliments (median 3,4 g)
- Fat2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,28 gbelow the median for autres aliments (median 1,9 g)
- Sodium101 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koia
- Barcode
- 0850067422778
- Label serving
- 1 bottle (12 fl oz)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| French Vanilla Cold Brew Longmont Dairy | 62 | 2 g | 6,5 g | 3,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 62 kcal. Serving, 1 bottle, 12 fl oz (355 g): about 220 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 32 g in serving, 1 bottle, 12 fl oz (355 g). About 55 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Protein Shake?
Protein Shake has 2,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 2 g of fat per 100 g, of which 0,28 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 101 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850067422778. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.