Protein shake
Packaged product Autres aliments Hi!
Protein shake contains 389 kcal per 100 g. A serving, 1 packet, 36 g (36 g) provides about 140 kcal.
Roughly 61 % of its calories come from protein, with 24 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 145 % of the Daily Value for fer and 18 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 250 mg | 54 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 63,9 g | 128 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 111 mg | 9 % |
| Fer L | 26,1 mg | 145 % |
| Potassium L | 861 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 16 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein63,9 gin the top quarter of autres aliments (median 7 g)
- Fiber11,1 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat11,1 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,8 gabove the median for autres aliments (median 1,9 g)
- Sodium1 250 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hi!
- Barcode
- 0628451905301
- Label serving
- 1 packet (36 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crystal Jelly Mix Dr. Oetker | 389 | 0,4 g | 96,5 g | 0,1 g |
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| Chilli chedar Dunnes Stores | 389 | 25 g | 0,5 g | 32 g |
| Iftar calendar Ramadan calendar Maison slilou | 389 | 3,5 g | 61 g | 13 g |
| Terrine quercynoise Maison Occitane | 389 | 13 g | 3 g | 36 g |
| Wacky sticks Bebeto | 389 | 1,2 g | 88 g | 3,6 g |
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| Total Protein Blend MyProtein | 389 | 82 g | 5,2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 389 kcal. Serving, 1 packet, 36 g (36 g): about 140 kcal.
Is Protein shake high in protein?
Protein shake contains 63,9 g of protein per 100 g (128 % of the 50 g Daily Value), or 23 g in serving, 1 packet, 36 g (36 g). About 61 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Protein shake?
Protein shake has 16,7 g of total carbohydrates per 100 g, including 11,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein shake?
Protein shake contains 11,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (145 % DV) and potassium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein shake?
100 g contains 1 250 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628451905301. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.