Protein Puffs
Packaged product Autres aliments Ready
Protein Puffs contains 395 kcal per 100 g. A serving, 1 bag, 43 g (43 g) provides about 170 kcal.
Roughly 54 % of its calories come from carbohydrates, with 34 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 58 % of the Daily Value for fer and 20 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 55,8 g | 20 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 34,9 g | 70 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 258 mg | 20 % |
| Fer L | 10,5 mg | 58 % |
| Potassium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 54 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,9 gin the top quarter of autres aliments (median 6,9 g)
- Fiber11,6 gin the top quarter of autres aliments (median 1,8 g)
- Sugars4,7 gabove the median for autres aliments (median 3,5 g)
- Fat5,8 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium140 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready
- Barcode
- 0847644009507
- Label serving
- 1 bag (43 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| impact whey protein Myprotein | 395 | 75 g | 7,9 g | 7,1 g |
| Chorizo Gusto del Sol Micarna | 395 | 25 g | 1,1 g | 32 g |
| Protein Pmd | 395 | 65,8 g | 13,2 g | 9,2 g |
| Bazooka Rattlerz Sour Bazooka | 395 | 0 g | 92 g | 3 g |
| Protein lokma Züber | 395 | 20 g | 38 g | 16 g |
| 5941132019346 Dr. Oetker | 395 | 0 g | 98 g | 0 g |
| Oreo Brownie Meijer | 395 | 2,6 g | 65,8 g | 13,2 g |
| Continental grazing platter The deli | 395 | 19,9 g | 4,5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Puffs?
100 g of Protein Puffs has 395 kcal. Serving, 1 bag, 43 g (43 g): about 170 kcal.
Is Protein Puffs high in protein?
Protein Puffs contains 34,9 g of protein per 100 g (70 % of the 50 g Daily Value), or 15 g in serving, 1 bag, 43 g (43 g). About 34 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Protein Puffs?
Protein Puffs has 55,8 g of total carbohydrates per 100 g, including 11,6 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Puffs?
Protein Puffs contains 5,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Protein Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (58 % DV) and calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Puffs?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0847644009507. License: ODbL 1.0 (Open Food Facts). Source record dated 10 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.