Protein Puffs Churro
Packaged product Autres aliments Rogue
Protein Puffs Churro contains 455 kcal per 100 g. A serving, 1 can, 33 g (33 g) provides about 150 kcal.
Roughly 49 % of its calories come from fat, with 32 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 24,2 g | 31 % |
| Saturated fat L | 6,1 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15,2 mg | 5 % |
| Sodium L | 455 mg | 20 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 36,4 g | 73 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 90,9 mg | 7 % |
| Fer L | 0,61 mg | 3 % |
| Potassium L | 90,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 19 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,4 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat24,2 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat6,1 gabove the median for autres aliments (median 1,9 g)
- Sodium455 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rogue
- Barcode
- 0860015166517
- Label serving
- 1 can (33 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kreams gold Parle | 455 | 6,1 g | 75,8 g | 15,2 g |
| Vitalday Gullón | 455 | 9,1 g | 72,7 g | 15,9 g |
| Wo Long Guoba Hubei Wolonhshengchu Food | 455 | 6,1 g | 63,6 g | 18,2 g |
| Breton original Breton | 455 | 9,1 g | 63,6 g | 20,5 g |
| Biscotti Tumminello | 455 | 8,2 g | 75,5 g | 12,7 g |
| Melba Terrabusi | 455 | 6,1 g | 69,7 g | 18,2 g |
| Godiva Godiva | 455 | 6,1 g | 60,6 g | 30,3 g |
| Stroopwafel Mr. Stroop | 455 | 6,1 g | 63,6 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Puffs Churro?
100 g of Protein Puffs Churro has 455 kcal. Serving, 1 can, 33 g (33 g): about 150 kcal.
Is Protein Puffs Churro high in protein?
Protein Puffs Churro contains 36,4 g of protein per 100 g (73 % of the 50 g Daily Value), or 12 g in serving, 1 can, 33 g (33 g). About 32 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Protein Puffs Churro?
Protein Puffs Churro has 21,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Puffs Churro?
Protein Puffs Churro contains 24,2 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
How much sodium is in Protein Puffs Churro?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860015166517. License: ODbL 1.0 (Open Food Facts). Source record dated 6 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.