Protein & greens
Packaged product Légumes Whole Earth
Protein & greens contains 394 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 130 kcal.
Roughly 65 % of its calories come from protein, with 22 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 76 % of the Daily Value for fer and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 3 g | |
| Protein L | 63,6 g | 127 % |
| Calcium L | 152 mg | 12 % |
| Fer L | 13,6 mg | 76 % |
| Potassium L | 303 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 22 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein63,6 gin the top quarter of légumes (median 2,5 g)
- Fiber6,1 gin the top quarter of légumes (median 2 g)
- Sugars3 gabove the median for légumes (median 2,1 g)
- Fat6,1 gabove the median for légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium667 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Earth
- Barcode
- 0627765355239
- Label serving
- 1 portion (33 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Mashed Potatoes Idahoan | 394 | 18,2 g | 63,6 g | 9,1 g |
| Mushroom jerky Pan’s | 394 | 3 g | 57,6 g | 24,2 g |
| protein and greens Vega | 394 | 60,6 g | 21,2 g | 7,6 g |
| Salade de bonbons Comtesse du Barry | 394 | 0,1 g | 98 g | 0,2 g |
| Salad Blend American Giant Eagle | 394 | 24,2 g | 3 g | 33,3 g |
| Peppered. beg jerky MARIANOS | 394 | 32 g | 11 g | 25 g |
| Protein vegetable Prozis | 394 | 78 g | 8,5 g | 5,3 g |
| Cornets A Glaces X24 Torino | 394 | 10 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein & greens?
100 g of Protein & greens has 394 kcal. Serving, 1 portion, 33 g (33 g): about 130 kcal.
Is Protein & greens high in protein?
Protein & greens contains 63,6 g of protein per 100 g (127 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 33 g (33 g). About 65 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Protein & greens?
Protein & greens has 21,2 g of total carbohydrates per 100 g, including 6,1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein & greens?
Protein & greens contains 6,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Protein & greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (76 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein & greens?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627765355239. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.