Protein Bites
Packaged product Autres aliments Well Market
Protein Bites contains 400 kcal per 100 g. A serving, 45 g (45 g) provides about 180 kcal.
Roughly 55 % of its calories come from carbohydrates, with 30 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 31 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 31,1 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 15,6 g | 31 % |
| Calcium L | 51,1 mg | 4 % |
| Fer L | 5,6 mg | 31 % |
| Potassium L | 376 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 55 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of autres aliments (median 7 g)
- Fiber8,9 gin the top quarter of autres aliments (median 1,9 g)
- Sugars31,1 gin the top quarter of autres aliments (median 3,4 g)
- Fat13,3 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,3 gabove the median for autres aliments (median 1,9 g)
- Sodium144 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well Market
- Barcode
- 0050428109687
- Label serving
- 45 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dates, hazelnuts, gluten free oats (9%), rice starch, grape juice concentrate, pea crispies (pea protein, rice flour), cacao nibs, pea protein, rice protein, tapioca fiber, cocoa powder, coffee powder (0.4%), flaxseed, acerola cherry extract, vanilla flavoring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polvilho Barbieri | 400 | 1,7 g | 83,3 g | 6,7 g |
| Large conversation hearts Brach's | 400 | 0 g | 100 g | 0 g |
| Hi-Chew bites Hi-Chew | 400 | 0 g | 80 g | 10 g |
| Frimage Compliments | 400 | 23,3 g | 3,3 g | 33,3 g |
| Naked Whey Naked Nutrition | 400 | 82 g | 8 g | 6 g |
| Quattrocento grated Granarolo | 400 | 33,3 g | 0 g | 33,3 g |
| Animal Whey Universal nutrition | 400 | 77,2 g | 7 g | 3,9 g |
| Animal Whey Universal Nutrition | 400 | 77,2 g | 7 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bites?
100 g of Protein Bites has 400 kcal. Serving, 45 g (45 g): about 180 kcal.
Is Protein Bites high in protein?
Protein Bites contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 7 g in serving, 45 g (45 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Protein Bites?
Protein Bites has 55,6 g of total carbohydrates per 100 g, including 8,9 g of fiber and 31,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bites?
Protein Bites contains 13,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Protein Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bites?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050428109687. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.