Protein bar
Packaged product Snacks Legion
Protein bar contains 397 kcal per 100 g. A serving, 1 bar, 63 g (63 g) provides about 250 kcal.
Roughly 39 % of its calories come from fat, with 33 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 17 % of the Daily Value for calcium and 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47,6 mg | 16 % |
| Sodium L | 222 mg | 10 % |
| Total carbohydrates L | 36,5 g | 13 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 31,7 g | 63 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 222 mg | 17 % |
| Fer L | 2,1 mg | 11 % |
| Potassium L | 317 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 33 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,7 gin the top quarter of snacks (median 7,3 g)
- Fiber14,3 gin the top quarter of snacks (median 4 g)
- Sugars6,3 gabove the median for snacks (median 4,9 g)
- Fat19 gbelow the median for snacks (median 20,8 g)
- Saturated fat4 gabove the median for snacks (median 3,6 g)
- Sodium222 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Apple Chips Sisters Fruit Company | 397 | 0 g | 96,8 g | 0 g |
| Garden Veg Cracker Minis Rutherford & Meyer of New Zealand | 397 | 12,7 g | 50 g | 15,3 g |
| Salted Pretzels Nom Nom | 397 | 12 g | 78,5 g | 3,8 g |
| Matcha & Berry Protein Bar Fiboo | 397 | 25,2 g | 38 g | 14,4 g |
| Uni Choc Chip Muffin delicious ideas | 397 | 2,7 g | 54 g | 19 g |
| Recovery Protein Bars Décathlon | 397 | 33,3 g | 38,3 g | 9,5 g |
| Milk Caramel Power Protein Bar Power Protein Bar | 397 | 32,2 g | 34,4 g | 17,8 g |
| Chicken Breast Chips Ranch Danchelin | 397 | 76,7 g | 10 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 397 kcal. Serving, 1 bar, 63 g (63 g): about 250 kcal.
Is Protein bar high in protein?
Protein bar contains 31,7 g of protein per 100 g (63 % of the 50 g Daily Value), or 20 g in serving, 1 bar, 63 g (63 g). About 29 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein bar?
Protein bar has 36,5 g of total carbohydrates per 100 g, including 14,3 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 19 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 222 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0653341670618. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.