Protein bar
Packaged product Snacks
Protein bar contains 414 kcal per 100 g. A serving, 2.46 onz, 70 g (70 g) provides about 290 kcal.
Roughly 46 % of its calories come from carbohydrates, with 27 % from fat and 27 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 11 % of the Daily Value for fer and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 8,6 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 486 mg | 21 % |
| Total carbohydrates L | 48,6 g | 18 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 22,9 g | |
| Protein L | 28,6 g | 57 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Fer L | 2,1 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 46 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of snacks (median 7,3 g)
- Fiber5,7 gabove the median for snacks (median 4 g)
- Sugars22,9 gin the top quarter of snacks (median 4,9 g)
- Fat12,9 gbelow the median for snacks (median 20,8 g)
- Saturated fat8,6 gin the top quarter of snacks (median 3,6 g)
- Sodium486 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 48,6 g | 48,6 g |
| Fat | 12,9 g | 12,9 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 22,9 g | 22,9 g |
| Sodium | 486 mg | 486 mg |
Product details
- Barcode
- 0853152006075
- Label serving
- 2.46 ONZ (70 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate, tapioca syrup, sugar, glycerine, fractionated palm kernel oil, coconut, agave inulin, blue agave syrup, omega blend (flaxseed, chia seed), safflower oil, tapioca starch, natural flavor, yerba mate extract, soy lecithin, salt, sunflower lecithin, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flourish Sainsbury's | 414 | 14,8 g | 45,1 g | 15,1 g |
| Muffins choco chips Prozis | 414 | 4,6 g | 45 g | 24 g |
| Vist WICKE IGK TOFFEE POPCORN Delicious toffee coa By Asda | 414 | 2,1 g | 82 g | 8 g |
| Caramel cheddar cheese popcorn Mallory's | 414 | 3,5 g | 86,2 g | 8,6 g |
| Wasabi Peas Target Stores | 414 | 17,2 g | 58,6 g | 12,1 g |
| Pretzel Park Chiefs | 414 | 35,4 g | 41,8 g | 10,1 g |
| Ancient Grain Snack Crackers The Mediterranean Snack Collection | 414 | 7,1 g | 78,6 g | 7,1 g |
| POPCORN Irish Atlantic sea salt Keogh's | 414 | 7,8 g | 43,6 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 414 kcal. Serving, 2.46 onz, 70 g (70 g): about 290 kcal.
Is Protein bar high in protein?
Protein bar contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 20 g in serving, 2.46 onz, 70 g (70 g). About 27 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein bar?
Protein bar has 48,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 22,9 g of sugars.
How much fat is in Protein bar?
Protein bar contains 12,9 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2364462. License: CC0 1.0 (U.S. public domain). Source record dated 5 janvier 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0853152006075. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.