Pro Performance
Packaged product Autres aliments Gnc
Pro Performance contains 226 kcal per 100 g. A serving, 30 g (30 g) provides about 68 kcal.
Roughly 64 % of its calories come from protein, with 22 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 51 % of the Daily Value for calcium and 17 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 3,7 g | 18 % |
| Cholesterol L | 290 mg | 97 % |
| Sodium L | 2 420 mg | 105 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 14 g | |
| Protein L | 40 g | 80 % |
| Calcium L | 659 mg | 51 % |
| Potassium L | 802 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 22 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of autres aliments (median 6,9 g)
- Fiber7,7 gin the top quarter of autres aliments (median 1,8 g)
- Sugars14 gabove the median for autres aliments (median 3,5 g)
- Fat3,7 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat3,7 gabove the median for autres aliments (median 1,9 g)
- Sodium2 420 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gnc
- Barcode
- 0048107165123
- Label serving
- 30 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavés de saumon Grand frais | 226 | 20 g | 0,5 g | 16 g |
| Pavé fromage soja Garden gourmet | 226 | 16,2 g | 15,4 g | 10,4 g |
| Saumon Frais Fresh | 226 | 20 g | 0,5 g | 16 g |
| Crépinette nature Maître cochon | 226 | 16 g | 1,8 g | 17 g |
| Pavés de saumon Grand frais | 226 | 20 g | 0,5 g | 16 g |
| Tourte à la volaille Val d’argent | 226 | 13,5 g | 17,9 g | 15 g |
| Cevapcici Aldi | 226 | 16 g | 2 g | 17 g |
| Spare ribs Bell | 226 | 17 g | 3,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pro Performance?
100 g of Pro Performance has 226 kcal. Serving, 30 g (30 g): about 68 kcal.
Is Pro Performance high in protein?
Pro Performance contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 12 g in serving, 30 g (30 g). About 64 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Pro Performance?
Pro Performance has 14 g of total carbohydrates per 100 g, including 7,7 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro Performance?
Pro Performance contains 3,7 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Pro Performance contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51 % DV) and potassium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pro Performance?
100 g contains 2 420 mg of sodium, 105 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048107165123. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.