Pro Performance
Packaged product Other Foods Gnc
Pro Performance contains 226 kcal per 100 g. A serving, 30 g (30 g) provides about 68 kcal.
Roughly 64% of its calories come from protein, with 22% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 51% of the Daily Value for calcium and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 3.7 g | 18% |
| Cholesterol L | 290 mg | 97% |
| Sodium L | 2,420 mg | 105% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 14 g | |
| Protein L | 40 g | 80% |
| Calcium L | 659 mg | 51% |
| Potassium L | 802 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 22%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of other foods (median 6.9 g)
- Fiber7.7 gin the top quarter of other foods (median 1.8 g)
- Sugars14 gabove the median for other foods (median 3.5 g)
- Fat3.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat3.7 gabove the median for other foods (median 1.9 g)
- Sodium2,420 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gnc
- Barcode
- 0048107165123
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavés de saumon Grand frais | 226 | 20 g | 0.5 g | 16 g |
| Pavé fromage soja Garden gourmet | 226 | 16.2 g | 15.4 g | 10.4 g |
| Saumon Frais Fresh | 226 | 20 g | 0.5 g | 16 g |
| Crépinette nature Maître cochon | 226 | 16 g | 1.8 g | 17 g |
| Pavés de saumon Grand frais | 226 | 20 g | 0.5 g | 16 g |
| Tourte à la volaille Val d’argent | 226 | 13.5 g | 17.9 g | 15 g |
| Cevapcici Aldi | 226 | 16 g | 2 g | 17 g |
| Spare ribs Bell | 226 | 17 g | 3.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pro Performance?
100 g of Pro Performance has 226 kcal. Serving, 30 g (30 g): about 68 kcal.
Is Pro Performance high in protein?
Pro Performance contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 12 g in serving, 30 g (30 g). About 64% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Pro Performance?
Pro Performance has 14 g of total carbohydrates per 100 g, including 7.7 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro Performance?
Pro Performance contains 3.7 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
What vitamins and minerals does Pro Performance contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pro Performance?
100 g contains 2,420 mg of sodium, 105% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048107165123. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.