Pretzels
Pretzels contains 500 kcal per 100 g. A serving, 22 pieces, 30 g (30 g) provides about 150 kcal.
Roughly 62 % of its calories come from carbohydrates, with 38 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 668 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 0 g | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 62 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 10,6 g)
- Fiber0 gin the lowest quarter of snacks (median 3,6 g)
- Sugars3,3 gabove the median for snacks (median 3,1 g)
- Fat20 gin the top quarter of snacks (median 5,9 g)
- Saturated fat10 gin the top quarter of snacks (median 0,6 g)
- Sodium1 000 mgbelow the median for snacks (median 1 080 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Corn starch, Palm oil, Sea salt, Invert sugar syrup, Dry yeast, Sodium carboxymethylcellulose, Soy lecithin, Disodium phosphate, Baking soda, Sodium hydroxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palmeSelLevure
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|---|---|---|---|---|
| Gimme S'more Pretzels Total Cluster Fudge | 500 | 3,6 g | 67,9 g | 25 g |
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| Pretzels Free Range Snack Co | 500 | 6,7 g | 66,7 g | 20 g |
| Cinnamon Sugar Pretzel Sticks Pop Daddy Pretzels | 500 | 7,1 g | 67,9 g | 17,9 g |
| Petits Sablés Comté AOP Auchan | 500 | 12 g | 49 g | 27 g |
| Seasoned Pretzel Twists Dot's Homestyle Pretzels | 500 | 7,1 g | 67 g | 21,2 g |
| Yogurt pretzels Smoothie king | 500 | 3,3 g | 73,3 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 500 kcal. Serving, 22 pieces, 30 g (30 g): about 150 kcal.
How much protein is in Pretzels?
Pretzels contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 22 pieces, 30 g (30 g). About 0 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10,6 g).
How many carbs are in Pretzels?
Pretzels has 73,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 20 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Pretzels?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810757012740. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.