Pretzel Bites
Packaged product Snacks Asher's Chocolate Co.
Pretzel Bites contains 467 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 140 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 19 % of the Daily Value for fer and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat | not reported | |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 317 mg | 14 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 40 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 6,7 g | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 130 mg | 10 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 187 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for snacks (median 7,3 g)
- Fiber3,3 gbelow the median for snacks (median 4 g)
- Sugars40 gin the top quarter of snacks (median 4,9 g)
- Fat23,3 gabove the median for snacks (median 20,8 g)
- Sodium317 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asher's Chocolate Co.
- Barcode
- 0089449320818
- Label serving
- 1 portion (30 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patriotic pretzels Meijer | 467 | 3,3 g | 76,7 g | 16,7 g |
| Caramel Almond & Pecan Popcorn Mix Well Market | 467 | 3,3 g | 73,3 g | 20 g |
| Crispy minis salted caramel Quaker | 467 | 6,7 g | 73,3 g | 13,3 g |
| Cheese And Herb Snack Crackers Organic Mary’s Gone Crackers | 467 | 6,7 g | 66,7 g | 20 g |
| PB Pretzel Poppers Happy & Healthy Products | 467 | 16,7 g | 50 g | 23,3 g |
| Pretzel nuggets Best Choice | 467 | 16,7 g | 56,7 g | 20 g |
| Spicy Party Snack Mix Snak Club | 467 | 13,3 g | 50 g | 23,3 g |
| Pretzel filled with Peanut Butter Clancy's | 467 | 13,3 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bites?
100 g of Pretzel Bites has 467 kcal. Serving, 1 portion, 30 g (30 g): about 140 kcal.
How much protein is in Pretzel Bites?
Pretzel Bites contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Pretzel Bites?
Pretzel Bites has 63,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Bites?
Pretzel Bites contains 23,3 g of fat per 100 g.
What vitamins and minerals does Pretzel Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Bites?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089449320818. License: ODbL 1.0 (Open Food Facts). Source record dated 22 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.