Pretzel Bagel
Packaged product Snacks Kirkland
Pretzel Bagel contains 301 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 340 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 558 mg | 24 % |
| Total carbohydrates L | 52,2 g | 19 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 119 mg | 9 % |
| Fer L | 3,5 mg | 20 % |
| Potassium L | 96,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for snacks (median 7,3 g)
- Fiber1,8 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat6,2 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,44 gin the lowest quarter of snacks (median 3,6 g)
- Sodium558 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Bagel Kirkland Signature | 301 | 10,6 g | 52,2 g | 6,2 g |
| Pretzel Bagel Kirkland Signature | 301 | 10,6 g | 52,2 g | 6,2 g |
| Pretzel Bagel Kirkland | 301 | 10,6 g | 52,2 g | 6,2 g |
| Pretzel Bagel Kirkland Signature | 301 | 10,6 g | 52,2 g | 6,2 g |
| Fruit snack poire Lutti | 301 | 1 g | 70 g | 0 g |
| Apfel chips BioGourmet | 301 | 2 g | 65 g | 1 g |
| Chip Shop Curry Sausages Barry Johns | 301 | 11,9 g | 6,6 g | 25,1 g |
| Chipolatas simpl | 301 | 9,5 g | 0,9 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bagel?
100 g of Pretzel Bagel has 301 kcal. Serving, 1 bagel, 113 g (113 g): about 340 kcal.
Is Pretzel Bagel high in protein?
Pretzel Bagel contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in serving, 1 bagel, 113 g (113 g). About 14 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Pretzel Bagel?
Pretzel Bagel has 52,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Bagel?
Pretzel Bagel contains 6,2 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pretzel Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Bagel?
100 g contains 558 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00620752. License: ODbL 1.0 (Open Food Facts). Source record dated 24 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.