Powerknäcke
Packaged product Autres aliments Semper
Powerknäcke contains 371 kcal per 100 g. A serving, 15 g (15 g) provides about 56 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 25 % of the Daily Value for fer, 19 % of the Daily Value for Thiamine (B1) and 13 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 1,5 g | |
| Protein L | 12 g | 24 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Fer L | 4,5 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for autres aliments (median 6,9 g)
- Fiber7,5 gin the top quarter of autres aliments (median 1,8 g)
- Sugars1,5 gbelow the median for autres aliments (median 3,5 g)
- Fat4 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium511 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Semper
- Barcode
- 7310100607072
- Label serving
- 15 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Powerknäcke?
100 g of Powerknäcke has 371 kcal. Serving, 15 g (15 g): about 56 kcal.
Is Powerknäcke high in protein?
Powerknäcke contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,8 g in serving, 15 g (15 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Powerknäcke?
Powerknäcke has 68 g of total carbohydrates per 100 g, including 7,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Powerknäcke?
Powerknäcke contains 4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Powerknäcke contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (25 % DV), Thiamine (B1) (19 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Powerknäcke?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310100607072. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.