Powerknäcke
Packaged product Sonstige Lebensmittel Semper
Powerknäcke contains 371 kcal per 100 g. A Serving, 15 g (15 g) provides about 56 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 25 % of the Daily Value for Eisen, 19 % of the Daily Value for Thiamin (B1) and 13 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 1,5 g | |
| Protein L | 12 g | 24 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Eisen L | 4,5 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber7,5 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars1,5 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat4 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium511 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Semper
- Barcode
- 7310100607072
- Label serving
- 15 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Powerknäcke?
100 g of Powerknäcke has 371 kcal. Serving, 15 g (15 g): about 56 kcal.
Is Powerknäcke high in protein?
Powerknäcke contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,8 g in Serving, 15 g (15 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Powerknäcke?
Powerknäcke has 68 g of total carbohydrates per 100 g, including 7,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Powerknäcke?
Powerknäcke contains 4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Powerknäcke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (25 % DV), Thiamin (B1) (19 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Powerknäcke?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310100607072. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.