Potatoes
Packaged product Légumes Mamzells
Potatoes contains 73 kcal per 100 g. A serving, 1 potatoes, 110 g (110 g) provides about 80 kcal.
Roughly 90 % of its calories come from carbohydrates, with 9 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,7 kcal | |
| Total fat L | 0,091 g | 0,1 % |
| Saturated fat L | 0,091 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,5 mg | 0,2 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,91 g | |
| Protein L | 1,8 g | 4 % |
| Calcium L | 9,1 mg | 0,7 % |
| Fer L | 0,68 mg | 4 % |
| Potassium L | 409 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 90 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for légumes (median 2,5 g)
- Fiber1,8 gbelow the median for légumes (median 2 g)
- Sugars0,91 gbelow the median for légumes (median 2,1 g)
- Fat0,091 gin the lowest quarter of légumes (median 5,2 g)
- Saturated fat0,091 gbelow the median for légumes (median 1,1 g)
- Sodium4,5 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ruby & Gold Little Gem Potatoes President's Choice | 73 | 0,91 g | 18,2 g | 0 g |
| Honey Gold Bite-Size Potatoes Tasteful Selections | 73 | 1,8 g | 17,3 g | 0 g |
| Little Yellow Potatoes The Little Potato | 73 | 1,8 g | 14,5 g | 0 g |
| Sunburst Blend Bite-Size Potatoes Tasteful SELECTIONS | 73 | 1,8 g | 17,3 g | 0 g |
| Vegetable Blends Greek Style Wegmans | 73 | 2,7 g | 7,3 g | 4,1 g |
| Potatoes LITTLE DUOS THE LITTLE POTATO CO. | 73 | 1,8 g | 14,5 g | 0 g |
| Red Potatoes Farmer's Promise | 73 | 1,8 g | 17,3 g | 0 g |
| Little Yellow Potatoes The Little Potato Co. | 73 | 1,8 g | 14,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potatoes?
100 g of Potatoes has 73 kcal. Serving, 1 potatoes, 110 g (110 g): about 80 kcal.
How much protein is in Potatoes?
Potatoes contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1 potatoes, 110 g (110 g). About 9 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Potatoes?
Potatoes has 17,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potatoes?
Potatoes contains 0,091 g of fat per 100 g, of which 0,091 g is saturated (0,5 % of the Daily Value).
How much sodium is in Potatoes?
100 g contains 4,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0778695000536. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.