Porridge
Packaged product Petit déjeuner Céréales K-classic
Porridge contains 388 kcal per 100 g. A serving, 65 g (65 g) provides about 252 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 24 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gbelow the median for petit déjeuner céréales (median 11 g)
- Fiber5 gin the lowest quarter of petit déjeuner céréales (median 8,5 g)
- Sugars24 gin the top quarter of petit déjeuner céréales (median 9,8 g)
- Fat8,3 gabove the median for petit déjeuner céréales (median 6,4 g)
- Saturated fat1,1 gbelow the median for petit déjeuner céréales (median 1,2 g)
- Sodium396 mgin the top quarter of petit déjeuner céréales (median 32 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Zobene pahuljice (50 %), mlijeko u prahu (laktoza, mliječne bjelančevine, mliječna mast), fruktoza, glukozni sirup, kukuruzni škrob, suncokretovo ulje, kuhinjska sol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSirop de glucoseHuile de tournesolSel
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|---|---|---|---|---|
| Porridge himberkokoskirsch mymuesli | 388 | 12,3 g | 52,2 g | 11,9 g |
| Porridge Basis enerBIO | 388 | 14 g | 55 g | 10 g |
| Porridge Delhaize | 388 | 18 g | 47 g | 12 g |
| Porridge Foodspring | 388 | 31 g | 25 g | 14 g |
| Porridge de Avena Happy Harvest | 388 | 15 g | 54 g | 10 g |
| Ovesna Kase S Cokoladou Emco | 387 | 12 g | 63,6 g | 7,5 g |
| High protein golden syrup porridge Crownfield | 387 | 19,6 g | 61,9 g | 5,6 g |
| Strawberry Caramel Toffee Porridge My muesli | 389 | 11,8 g | 58,4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 388 kcal. Serving, 65 g (65 g): about 252 kcal.
How much protein is in Porridge?
Porridge contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,7 g in serving, 65 g (65 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 11 g).
How many carbs are in Porridge?
Porridge has 67 g of total carbohydrates per 100 g, including 5 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 8,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Porridge?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185898334. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.