Porridge
Packaged product Breakfast Cereals K-classic
Porridge contains 388 kcal per 100 g. A serving, 65 g (65 g) provides about 252 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 24 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gbelow the median for breakfast cereals (median 11 g)
- Fiber5 gin the lowest quarter of breakfast cereals (median 8.6 g)
- Sugars24 gin the top quarter of breakfast cereals (median 9.6 g)
- Fat8.3 gabove the median for breakfast cereals (median 6.4 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 1.2 g)
- Sodium396 mgin the top quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Zobene pahuljice (50 %), mlijeko u prahu (laktoza, mliječne bjelančevine, mliječna mast), fruktoza, glukozni sirup, kukuruzni škrob, suncokretovo ulje, kuhinjska sol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsGlucose syrupSunflower oilSalt
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|---|---|---|---|---|
| Porridge himberkokoskirsch mymuesli | 388 | 12.3 g | 52.2 g | 11.9 g |
| Owsianka ovsena kasa Vitanella | 388 | 10.7 g | 54.5 g | 11.6 g |
| Porridge Basis enerBIO | 388 | 14 g | 55 g | 10 g |
| Porridge Delhaize | 388 | 18 g | 47 g | 12 g |
| Porridge Foodspring | 388 | 31 g | 25 g | 14 g |
| Porridge de Avena Happy Harvest | 388 | 15 g | 54 g | 10 g |
| Ovesna Kase S Cokoladou Emco | 387 | 12 g | 63.6 g | 7.5 g |
| High protein golden syrup porridge Crownfield | 387 | 19.6 g | 61.9 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337185898334. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.