Popper Mac & Cheese
Packaged product Produits laitiers et oeufs Kwik Trip
Popper Mac & Cheese contains 160 kcal per 100 g. A serving, 1 cup, 188 g (188 g) provides about 300 kcal.
Roughly 44 % of its calories come from carbohydrates, with 42 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 7,4 g | 10 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 410 mg | 18 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,53 g | 1 % |
| Protein L | 5,9 g | 12 % |
| Vitamine D L | 0,053 µg | 0,3 % |
| Calcium L | 31,9 mg | 2 % |
| Fer L | 0,8 mg | 4 % |
| Potassium L | 95,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 44 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,1 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,6 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat7,4 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat1,9 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium410 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kwik Trip
- Barcode
- 0039779013744
- Label serving
- 1 cup (188 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popper Mac & Cheese?
100 g of Popper Mac & Cheese has 160 kcal. Serving, 1 cup, 188 g (188 g): about 300 kcal.
How much protein is in Popper Mac & Cheese?
Popper Mac & Cheese contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 11 g in serving, 1 cup, 188 g (188 g). About 15 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Popper Mac & Cheese?
Popper Mac & Cheese has 17,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popper Mac & Cheese?
Popper Mac & Cheese contains 7,4 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Popper Mac & Cheese?
100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039779013744. License: ODbL 1.0 (Open Food Facts). Source record dated 2 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.