Popcorn
Popcorn contains 19 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 45 kcal.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18,8 kcal | |
| Total fat L | 0,83 g | 1 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33,3 mg | 1 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0,42 g | 1 % |
| Total sugars L | 0 g | |
| Protein L | 0,42 g | 0,8 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,075 mg | 0,4 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,42 gin the lowest quarter of snacks (median 7,1 g)
- Fiber0,42 gin the lowest quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat0,83 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0,16 gin the lowest quarter of snacks (median 3,6 g)
- Sodium33,3 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp bread Sante | 19 | 0,6 g | 3,3 g | 0,3 g |
| Seaweed Snack Spicy HAESONG | 19 | 0,8 g | 1,6 g | 1,3 g |
| Lowcaly jelly snack Njie | 19 | 0,1 g | 1,8 g | 0,1 g |
| China sea, peeled whole water chestnuts China Sea | 19 | 0,77 g | 2,3 g | 0 g |
| Chipotle In adobo Latin deli | 19 | 1 g | 3 g | 1 g |
| Crisp Apple and Elderflower Presse Frobishers | 19 | 0 g | 4,8 g | 0 g |
| MANGO snackpot WOOLWORTHS FOOD | 18 | 0,31 g | 4,6 g | 0,31 g |
| Classic crispy Florette | 18 | 1,5 g | 0,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 19 kcal. Serving, 1 portion, 1 cup (240 g): about 45 kcal.
How much protein is in Popcorn?
Popcorn contains 0,42 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 1 cup (240 g). About 10 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 2,1 g of total carbohydrates per 100 g, including 0,42 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 0,83 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 33,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0750308008597. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.