Popcorn
Packaged product Snacks Smartfoods
Popcorn contains 567 kcal per 100 g. A serving, 1 package, 14.1 g (14,1 g) provides about 80 kcal.
Roughly 58 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 26 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 35,5 g | 45 % |
| Saturated fat L | 7,1 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 603 mg | 26 % |
| Total carbohydrates L | 49,6 g | 18 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 70,9 mg | 5 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 1 206 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat35,5 gin the top quarter of snacks (median 20,8 g)
- Saturated fat7,1 gabove the median for snacks (median 3,6 g)
- Sodium603 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smartfoods
- Barcode
- 0028400777766
- Label serving
- 1 package (14.1 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White cheddar popcorn Smartfood | 567 | 7,1 g | 49,6 g | 35,5 g |
| Native dessert dukkah Australian native food co. | 567 | 16,8 g | 11,2 g | 50,6 g |
| cocoa & pretzel favorite day | 568 | 2,7 g | 56,8 g | 37,8 g |
| BOLD Crispy Chicken drumstick Lays | 568 | 7,1 g | 55,9 g | 35 g |
| Butter Garlic Popcorn Netflix | 567 | 6,7 g | 50 g | 36,7 g |
| Mayo chipotle Frugal | 567 | 1,2 g | 3,4 g | 61 g |
| Crispy Chicken Skin Mala Flavour Max Oceans | 567 | 36,7 g | 16,7 g | 40 g |
| Chips sarrasin Brets | 567 | 8,9 g | 45 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 567 kcal. Serving, 1 package, 14.1 g (14,1 g): about 80 kcal.
How much protein is in Popcorn?
Popcorn contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in serving, 1 package, 14.1 g (14,1 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Popcorn?
Popcorn has 49,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 35,5 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 603 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400777766. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.