Popcorn Kernels
Packaged product Snacks Schnuks
Popcorn Kernels contains 282 kcal per 100 g. A serving, 3 tbsp, 39 g (39 g) provides about 110 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69,2 g | 25 % |
| Dietary fiber L | 17,9 g | 64 % |
| Total sugars L | 2,6 g | |
| Protein L | 10,3 g | 21 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,5 mg | 9 % |
| Potassium L | 538 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for snacks (median 7,1 g)
- Fiber17,9 gin the top quarter of snacks (median 3,9 g)
- Sugars2,6 gbelow the median for snacks (median 5 g)
- Fat3,8 gin the lowest quarter of snacks (median 21,1 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavor Medley Popcorn Rural King | 282 | 10,3 g | 69,2 g | 3,8 g |
| Popcorn Rural King | 282 | 10,3 g | 69,2 g | 3,8 g |
| White Hulless Gourmet Popcorn Ellie Mae's | 282 | 10,3 g | 69,2 g | 3,8 g |
| Pretzel Slider Bun Taylor Farms | 282 | 12,8 g | 33,3 g | 10,9 g |
| White Popcorn Snappy Popcorn Co. | 282 | 10,3 g | 69,2 g | 3,8 g |
| Yellow Popcorn Snappy Popcorn Co. | 282 | 10,3 g | 69,2 g | 3,8 g |
| Yellow Popcorn Rural King | 282 | 10,3 g | 69,2 g | 3,8 g |
| White Popcorn Snappy Popcorn Co. | 282 | 10,3 g | 69,2 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn Kernels?
100 g of Popcorn Kernels has 282 kcal. Serving, 3 tbsp, 39 g (39 g): about 110 kcal.
Is Popcorn Kernels high in protein?
Popcorn Kernels contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 39 g (39 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn Kernels?
Popcorn Kernels has 69,2 g of total carbohydrates per 100 g, including 17,9 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn Kernels?
Popcorn Kernels contains 3,8 g of fat per 100 g.
What vitamins and minerals does Popcorn Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn Kernels?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041318253634. License: ODbL 1.0 (Open Food Facts). Source record dated 14 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.