Popcorn Kernals
Packaged product Snacks No Name
Popcorn Kernals contains 140 kcal per 100 g. A serving, 5 c às, 50 g (50 g) provides about 70 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,8 mg | 4 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of snacks (median 7,3 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat2 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1 gin the lowest quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar 30 Ironmaxx | 140 | 11,6 g | 10,5 g | 6,2 g |
| Buffalo Blue Cheese Popcorn Kettle Head Popcorn | 140 | 2 g | 16 g | 8 g |
| Grain free pretzels gralic and herb Aldi | 140 | 1 g | 19 g | 6 g |
| White corn tortilla chips Great value | 140 | 2 g | 19 g | 6 g |
| Smores snack mix Fannie may | 140 | 2 g | 20 g | 8 g |
| Jerk-style plantain chips Trader Joe’s | 140 | 1 g | 19 g | 7 g |
| dingdong (g) chips & curls mix 26g Ding Dong | 140 | 3 g | 10 g | 7 g |
| Popcorn with herbs and spices Trader Joe’s | 140 | 3 g | 15 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn Kernals?
100 g of Popcorn Kernals has 140 kcal. Serving, 5 c às, 50 g (50 g): about 70 kcal.
How much protein is in Popcorn Kernals?
Popcorn Kernals contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 5 c às, 50 g (50 g). About 12 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Popcorn Kernals?
Popcorn Kernals has 26 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn Kernals?
Popcorn Kernals contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Popcorn Kernals?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055144523557. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.