Protein Bar 30
Packaged product Snacks Ironmaxx
Protein Bar 30 contains 140 kcal per 100 g. A serving, 95 g (95 g) provides about 133 kcal.
Roughly 39 % of its calories come from fat, with 32 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium | not reported | |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,84 g | |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 29 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gabove the median for snacks (median 7,3 g)
- Sugars0,84 gin the lowest quarter of snacks (median 4,9 g)
- Fat6,2 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat5,2 gabove the median for snacks (median 3,6 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Blue Cheese Popcorn Kettle Head Popcorn | 140 | 2 g | 16 g | 8 g |
| Grain free pretzels gralic and herb Aldi | 140 | 1 g | 19 g | 6 g |
| White corn tortilla chips Great value | 140 | 2 g | 19 g | 6 g |
| Smores snack mix Fannie may | 140 | 2 g | 20 g | 8 g |
| Jerk-style plantain chips Trader Joe’s | 140 | 1 g | 19 g | 7 g |
| dingdong (g) chips & curls mix 26g Ding Dong | 140 | 3 g | 10 g | 7 g |
| Popcorn with herbs and spices Trader Joe’s | 140 | 3 g | 15 g | 8 g |
| Hot Cocoa & Marshmallow Popcorn Skinny Pop | 140 | 2 g | 18 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar 30?
100 g of Protein Bar 30 has 140 kcal. Serving, 95 g (95 g): about 133 kcal.
Is Protein Bar 30 high in protein?
Protein Bar 30 contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 11 g in serving, 95 g (95 g). About 32 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Protein Bar 30?
Protein Bar 30 has 10,5 g of total carbohydrates per 100 g, including 0,84 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar 30?
Protein Bar 30 contains 6,2 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260648130279. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.