Popcorn
Packaged product Snacks Amish Country
Popcorn contains 359 kcal per 100 g. A serving, 3 tbsp, 39 g (39 g) provides about 140 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 50 % of the Daily Value for fer and 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69,2 g | 25 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 12,8 mg | 1 % |
| Fer L | 9 mg | 50 % |
| Potassium L | 608 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for snacks (median 7,3 g)
- Fiber6,4 gabove the median for snacks (median 4 g)
- Sugars3,8 gbelow the median for snacks (median 4,9 g)
- Fat3,8 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1,3 gin the lowest quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amish Country
- Barcode
- 00002683
- Label serving
- 3 tbsp (39 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Large Caramel Type Popcorn Amish Country Popcorn | 359 | 12,8 g | 69,2 g | 3,8 g |
| Red Popcorn Amish Country Popcorn | 359 | 12,8 g | 69,2 g | 3,8 g |
| Red Popcorn Amish Country Popcorn | 359 | 12,8 g | 69,2 g | 3,8 g |
| Popcorn Kernels, Medium white Calivirgin | 359 | 12,8 g | 69,2 g | 3,8 g |
| Popcorn Amish Country Popcorn | 359 | 12,8 g | 69,2 g | 3,8 g |
| Popcorn Medium Yellow Amish Country | 359 | 12,8 g | 69,2 g | 3,8 g |
| Snack Size Nibs Cherry Twizzler | 359 | 2,6 g | 79,5 g | 2,6 g |
| Light and Crispy Belgian Waffle Mix Krusteaz | 359 | 7,7 g | 76,9 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 359 kcal. Serving, 3 tbsp, 39 g (39 g): about 140 kcal.
Is Popcorn high in protein?
Popcorn contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 39 g (39 g). About 14 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Popcorn?
Popcorn has 69,2 g of total carbohydrates per 100 g, including 6,4 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 3,8 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (50 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00002683. License: ODbL 1.0 (Open Food Facts). Source record dated 16 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.