Pop corn
Packaged product Légumes Delhaize
Pop corn contains 334 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of légumes (median 2,5 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat1,1 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Sodium0 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta and spinach pastizzi Mario’s | 334 | 9,4 g | 34 g | 17,7 g |
| Cornets Coop | 334 | 4,4 g | 36 g | 19 g |
| Cornetto Strauss | 334 | 2,2 g | 40 g | 18,4 g |
| Smoked Scottish Mackerel With black pepper Sainsbury’s TTD | 334 | 21,4 g | 1 g | 27,1 g |
| Lemon Pepper Seasoning Master Foods | 335 | 10 g | 66 g | 2 g |
| WW Mini Feta and Spinach Swirl 8pk WOOLWORTHS BAKERY | 335 | 8,4 g | 27,6 g | 18,4 g |
| Flower Shiitake Mushrooms Jade Phoenix | 335 | 9,5 g | 64 g | 1 g |
| Sundried Tomatoes Krinos | 333 | 3,3 g | 10 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 334 kcal.
Is Pop corn high in protein?
Pop corn contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Pop corn?
Pop corn has 63 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Pop corn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113591443. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.