Pop corn
Packaged product Légumes Carrefour
Pop corn contains 526 kcal per 100 g. A serving, 90.0 g (90 g) provides about 473 kcal.
Roughly 51 % of its calories come from fat, with 42 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 1 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 42 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gin the top quarter of légumes (median 2,5 g)
- Fiber7,3 gin the top quarter of légumes (median 2 g)
- Sugars1 gbelow the median for légumes (median 2,1 g)
- Fat29 gin the top quarter of légumes (median 5,2 g)
- Saturated fat2,2 gabove the median for légumes (median 1,1 g)
- Sodium920 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Rings Thins | 526 | 0 g | 59,2 g | 30,4 g |
| Black Pepper and Parmesan Pringles | 526 | 6,4 g | 55,6 g | 30,4 g |
| Soirée Pop-corn cinéma Milka | 526 | 5,7 g | 61 g | 28 g |
| Onion Rings Original Roast Onion Thins | 526 | 2,4 g | 59,2 g | 30,4 g |
| 103 ORDINA ONIONS Eat Hot SERVES 4 or Cold MICROWA Scott's Fine Foods | 526 | 4 g | 48,9 g | 35,1 g |
| Bugles Hot Chili Pepper And Lime Bugles | 527 | 4 g | 58 g | 28 g |
| Tomato Murukku Kozhikoden's | 527 | 4,3 g | 62,1 g | 29 g |
| chunky pop corn Nestle | 527 | 8,4 g | 55,5 g | 29,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 526 kcal. Serving, 90.0 g (90 g): about 473 kcal.
How much protein is in Pop corn?
Pop corn contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 7,8 g in serving, 90.0 g (90 g). About 7 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Pop corn?
Pop corn has 54 g of total carbohydrates per 100 g, including 7,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 29 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Pop corn?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012666056880. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.