Poissonnette panée
Packaged product Pain et produits cuits au four Tous les jours
Poissonnette panée contains 213 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 36 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 36 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of pain et produits cuits au four (median 12 g)
- Fiber1,6 gin the top quarter of pain et produits cuits au four (median 1 g)
- Sugars1,4 gabove the median for pain et produits cuits au four (median 1 g)
- Fat10 gabove the median for pain et produits cuits au four (median 9 g)
- Sodium264 mgin the lowest quarter of pain et produits cuits au four (median 346 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tous les jours
- Barcode
- 3700311821482
- Quantity
- 500 g
- Category
- Poissons cuits
- Packaging
- Plastic,fresh,protective gas,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Préparation à base de poisson 70% : Poisson 65% - calamar (mollusque) - eau - huiles végétales (tournesol - colza) - amidon modifié de pomme de terre - préparation à base de pomme de terre déshydratée (pomme de terre - sel - blanc d’œuf en poudre - plante aromatique) - fécule de pomme de terre - dextrose - sel - gélifiant : méthylcellulose (% exprimés sur la préparation à base de poisson). Panure 30 % : chapelure (farine de blé, levure, sel, épices, paprika, curcuma) - enrobant (eau, farine de blé) - huiles végétales (tournesol, colza). Elaboré dans un atelier pouvant utiliser du lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de tournesolHuile de colza (canola)Pommes de terreOeufFarine de froment (blé)Levure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod Fishcakes Dunnes Stores | 213 | 8,2 g | 25 g | 8,1 g |
| Filetti di platessa Despar | 213 | 11 g | 21 g | 9,2 g |
| Douradinhos pescado Iglo | 213 | 13 g | 21 g | 8,3 g |
| Filetti di platessa impanati Crai | 213 | 11 g | 21 g | 9,2 g |
| Breaded Haddock Fillets Lighthouse bay | 213 | 14,9 g | 16,7 g | 9,2 g |
| Irish pale ale battered haddock filets Mc Gargles | 213 | 13 g | 15 g | 11 g |
| Filets de colin Auchan | 213 | 12 g | 12 g | 13 g |
| Aiguillettes de cabillaud façon fish and chips Auchan | 213 | 13 g | 13 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poissonnette panée?
100 g of Poissonnette panée has 213 kcal.
Is Poissonnette panée high in protein?
Poissonnette panée contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 12 g).
How many carbs are in Poissonnette panée?
Poissonnette panée has 19 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poissonnette panée?
Poissonnette panée contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Poissonnette panée?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700311821482. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.