Pois chiches
Packaged product Haricots et légumineuses Boni Selection
Pois chiches contains 323 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 26 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 1,5 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 63 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of haricots et légumineuses (median 8 g)
- Fiber9,5 gabove the median for haricots et légumineuses (median 6,8 g)
- Fat3,5 gabove the median for haricots et légumineuses (median 3 g)
- Saturated fat0,5 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium32 mgbelow the median for haricots et légumineuses (median 160 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni Selection
- Barcode
- 5400141415599
- Quantity
- 500 g
- Category
- Pois chiches
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanza blanca Don Pedro | 323 | 19,5 g | 49,3 g | 5,3 g |
| Nohut Kichererbsen Yayla | 323 | 17,5 g | 64,2 g | 4,7 g |
| Garbanzo castellano Eroski | 324 | 18 g | 32 g | 7,3 g |
| Pois Chiches Décortiqués type desi Monbio | 324 | 23,2 g | 34,5 g | 5,3 g |
| Pois chiches bio alliance Bio | 322 | 20,2 g | 49,2 g | 4,9 g |
| Kichererbsen BioGourmet | 325 | 18 g | 48 g | 6,4 g |
| Chickpeas TRS | 325 | 23 g | 50 g | 5,4 g |
| Ciecierzyca ziarno Plony Natury | 319 | 18 g | 35 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 323 kcal.
Is Pois chiches high in protein?
Pois chiches contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 8 g).
How many carbs are in Pois chiches?
Pois chiches has 48 g of total carbohydrates per 100 g, including 9,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Pois chiches?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141415599. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.