Chickpeas
Packaged product Haricots et légumineuses TRS
Chickpeas contains 325 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 27 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2,6 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 59 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of haricots et légumineuses (median 7,9 g)
- Fiber11 gabove the median for haricots et légumineuses (median 6,3 g)
- Sugars2,6 gabove the median for haricots et légumineuses (median 1,5 g)
- Fat5,4 gabove the median for haricots et légumineuses (median 2,9 g)
- Saturated fat0,5 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium40 mgbelow the median for haricots et légumineuses (median 163 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRS
- Barcode
- 5017689000479
- Quantity
- 500g
- Category
- Pois chiches
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen BioGourmet | 325 | 18 g | 48 g | 6,4 g |
| Pois Chiches Décortiqués type desi Monbio | 324 | 23,2 g | 34,5 g | 5,3 g |
| Garbanzo castellano Eroski | 324 | 18 g | 32 g | 7,3 g |
| Garbanza blanca Don Pedro | 323 | 19,5 g | 49,3 g | 5,3 g |
| Pois chiches Boni Selection | 323 | 20 g | 48 g | 3,5 g |
| Nohut Kichererbsen Yayla | 323 | 17,5 g | 64,2 g | 4,7 g |
| Pois chiches bio alliance Bio | 322 | 20,2 g | 49,2 g | 4,9 g |
| Organic Chickpeas Honest to Goodness | 328 | 19,7 g | 38,5 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 325 kcal.
Is Chickpeas high in protein?
Chickpeas contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 7,9 g).
How many carbs are in Chickpeas?
Chickpeas has 50 g of total carbohydrates per 100 g, including 11 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 5,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017689000479. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.