Poêle méditerranéenne
Packaged product Légumes Freah
Poêle méditerranéenne contains 32 kcal per 100 g. A serving, 100.0 g (100 g) provides about 32 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 20 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 65 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gabove the median for légumes (median 1,1 g)
- Fat0,5 gabove the median for légumes (median 0,3 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freah
- Barcode
- 2868075027685
- Label serving
- 100.0 g
- Category
- Légumes mélangés frais
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean roasting vegetables Tesco | 32 | 1,4 g | 5,1 g | 0,3 g |
| Pea Shoot Stir Fry M&S Food | 33 | 2,2 g | 3,7 g | 0,5 g |
| Mediterranean mixed vegetables Dunnes Stores | 31 | 1,1 g | 4,8 g | 0,5 g |
| Broccoli & Cauliflower Florets Asda | 34 | 3,4 g | 1,8 g | 0,54 g |
| Healthy 8 Chopped Veggie Mix Trader Joe’s | 29 | 1,2 g | 7,1 g | 0 g |
| Stir Fry Aromatic Ramen Medley M&S Eat Well | 29 | 1,7 g | 3,7 g | 0,4 g |
| Sweet & crunchy vegetables Tesco | 35 | 2,7 g | 4,2 g | 0,3 g |
| Cauliflower & Broccoli Florets Lidl | 29 | 2,6 g | 3,2 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poêle méditerranéenne?
100 g of Poêle méditerranéenne has 32 kcal. Serving, 100.0 g (100 g): about 32 kcal.
How much protein is in Poêle méditerranéenne?
Poêle méditerranéenne contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in serving, 100.0 g (100 g). About 20 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,1 g).
How many carbs are in Poêle méditerranéenne?
Poêle méditerranéenne has 4,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poêle méditerranéenne?
Poêle méditerranéenne contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2868075027685. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "Poêle méditerranéenne". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.