Poêle méditerranéenne
Packaged product Vegetables Freah
Poêle méditerranéenne contains 32 kcal per 100 g. A serving, 100.0 g (100 g) provides about 32 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 20 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gabove the median for vegetables (median 1.1 g)
- Fat0.5 gabove the median for vegetables (median 0.3 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freah
- Barcode
- 2868075027685
- Label serving
- 100.0 g
- Category
- Fresh mixed vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean roasting vegetables Tesco | 32 | 1.4 g | 5.1 g | 0.3 g |
| Pea Shoot Stir Fry M&S Food | 33 | 2.2 g | 3.7 g | 0.5 g |
| Mediterranean mixed vegetables Dunnes Stores | 31 | 1.1 g | 4.8 g | 0.5 g |
| Broccoli & Cauliflower Florets Asda | 34 | 3.4 g | 1.8 g | 0.54 g |
| Healthy 8 Chopped Veggie Mix Trader Joe’s | 29 | 1.2 g | 7.1 g | 0 g |
| Stir Fry Aromatic Ramen Medley M&S Eat Well | 29 | 1.7 g | 3.7 g | 0.4 g |
| Sweet & crunchy vegetables Tesco | 35 | 2.7 g | 4.2 g | 0.3 g |
| Cauliflower & Broccoli Florets Lidl | 29 | 2.6 g | 3.2 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poêle méditerranéenne?
100 g of Poêle méditerranéenne has 32 kcal. Serving, 100.0 g (100 g): about 32 kcal.
How much protein is in Poêle méditerranéenne?
Poêle méditerranéenne contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.5 g in serving, 100.0 g (100 g). About 20% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.1 g).
How many carbs are in Poêle méditerranéenne?
Poêle méditerranéenne has 4.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poêle méditerranéenne?
Poêle méditerranéenne contains 0.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2868075027685. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "Poêle méditerranéenne". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.