Mediterranean mixed vegetables
Packaged product Légumes Dunnes Stores
Mediterranean mixed vegetables contains 31 kcal per 100 g. A serving, 187 g (187 g) provides about 58 kcal.
Roughly 68 % of its calories come from carbohydrates, with 16 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 20 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,1 gbelow the median for légumes (median 2,5 g)
- Sugars4 gin the top quarter of légumes (median 1,4 g)
- Fat0,5 gabove the median for légumes (median 0,3 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0,01 g)
- Sodium10 mgin the lowest quarter of légumes (median 31,5 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874303282
- Quantity
- 375g
- Label serving
- 187 g
- Category
- Légumes mélangés frais
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed Peppers (42%), Red Onion (32%), Courgette (24%), Rosemary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean roasting vegetables Tesco | 32 | 1,4 g | 5,1 g | 0,3 g |
| Poêle méditerranéenne Freah | 32 | 1,5 g | 4,9 g | 0,5 g |
| Healthy 8 Chopped Veggie Mix Trader Joe’s | 29 | 1,2 g | 7,1 g | 0 g |
| Pea Shoot Stir Fry M&S Food | 33 | 2,2 g | 3,7 g | 0,5 g |
| Stir Fry Aromatic Ramen Medley M&S Eat Well | 29 | 1,7 g | 3,7 g | 0,4 g |
| Cauliflower & Broccoli Florets Lidl | 29 | 2,6 g | 3,2 g | 0,7 g |
| Broccoli & Cauliflower Florets Asda | 34 | 3,4 g | 1,8 g | 0,54 g |
| Légumes vapeur Grand frais | 28 | 2,3 g | 2,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean mixed vegetables?
100 g of Mediterranean mixed vegetables has 31 kcal. Serving, 187 g (187 g): about 58 kcal.
How much protein is in Mediterranean mixed vegetables?
Mediterranean mixed vegetables contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,1 g in serving, 187 g (187 g). About 16 % of its calories come from protein.
How many carbs are in Mediterranean mixed vegetables?
Mediterranean mixed vegetables has 4,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean mixed vegetables?
Mediterranean mixed vegetables contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mediterranean mixed vegetables?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874303282. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.