Plantain Chips
Packaged product Snacks Lam's Snacks
Plantain Chips contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 50 % of its calories come from fat, with 47 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 17 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 214 mg | 9 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 10,7 g | |
| Protein L | 3,6 g | 7 % |
| Fer L | 0,71 mg | 4 % |
| Potassium L | 786 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 47 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of snacks (median 3,5 g)
- Fiber7,1 gin the top quarter of snacks (median 3,6 g)
- Sugars10,7 gabove the median for snacks (median 2 g)
- Fat28,6 gabove the median for snacks (median 25 g)
- Saturated fat5,4 gbelow the median for snacks (median 8 g)
- Sodium214 mgabove the median for snacks (median 160 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses monoinsaturées L | 3,6 g |
|---|
Product details
- Brand
- Lam's Snacks
- Barcode
- 0634129271067
- Label serving
- 28 g
- Category
- plantain-puces
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostones Habanero Crunchy Green Plantain Chips Prime Planet Tostones | 464 | 7,1 g | 53,6 g | 25 g |
| Hatch green chile plantain chips SunRidge Farms | 467 | 0 g | 60 g | 26,7 g |
| Plantain Chips Spicy Yellow Plantain Ololu Foods | 460 | 4 g | 62 g | 21 g |
| Plantain Chips Kings | 460 | 2,5 g | 60 g | 25 g |
| Plantain chips La Fe | 471 | 3,6 g | 64,3 g | 21,4 g |
| Platanitos Plantain Chips Salted Lulú | 475 | 2,5 g | 62,5 g | 25 g |
| Salted Sweet Chilli Plantain Chips Grace | 475 | 4 g | 64 g | 21 g |
| Fruity chips plantain banana Ethiquable | 483 | 2,1 g | 69,6 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plantain Chips?
100 g of Plantain Chips has 464 kcal. Serving, 28 g (28 g): about 130 kcal.
How much protein is in Plantain Chips?
Plantain Chips contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 3 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 3,5 g).
How many carbs are in Plantain Chips?
Plantain Chips has 60,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plantain Chips?
Plantain Chips contains 28,6 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Plantain Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plantain Chips?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0634129271067. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.