Plantain Chips
Packaged product Snacks Lam's Snacks
Plantain Chips contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 10.7 g | |
| Protein L | 3.6 g | 7% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 786 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of snacks (median 3.6 g)
- Fiber7.1 gin the top quarter of snacks (median 3.6 g)
- Sugars10.7 gin the top quarter of snacks (median 0.92 g)
- Fat28.6 gabove the median for snacks (median 26.7 g)
- Saturated fat5.4 gbelow the median for snacks (median 8 g)
- Sodium214 mgabove the median for snacks (median 161 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 3.6 g |
|---|
Product details
- Brand
- Lam's Snacks
- Barcode
- 0634129271067
- Label serving
- 28 g
- Category
- plantain-chips
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostones Habanero Crunchy Green Plantain Chips Prime Planet Tostones | 464 | 7.1 g | 53.6 g | 25 g |
| Hatch green chile plantain chips SunRidge Farms | 467 | 0 g | 60 g | 26.7 g |
| Plantain Chips Kings | 460 | 2.5 g | 60 g | 25 g |
| Plantain chips La Fe | 471 | 3.6 g | 64.3 g | 21.4 g |
| Platanitos Plantain Chips Salted Lulú | 475 | 2.5 g | 62.5 g | 25 g |
| Salted Sweet Chilli Plantain Chips Grace | 475 | 4 g | 64 g | 21 g |
| Roche Bros, Natural Plantain Chips Northampton Peanut Co. | 485 | 2.5 g | 60 g | 25 g |
| Plaintain chips Raylicious | 486 | 3.6 g | 60.7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plantain Chips?
100 g of Plantain Chips has 464 kcal. Serving, 28 g (28 g): about 130 kcal.
How much protein is in Plantain Chips?
Plantain Chips contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 3% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 3.6 g).
How many carbs are in Plantain Chips?
Plantain Chips has 60.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plantain Chips?
Plantain Chips contains 28.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Plantain Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plantain Chips?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0634129271067. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.