Plain Greek Nonfat Yogurt, Plain
Packaged product Produits laitiers et oeufs HARRIS TEETER
Plain Greek Nonfat Yogurt, Plain contains 53 kcal per 100 g. A typical serving of 1 CONTAINER (150 g) provides about 80 kcal.
Roughly 71 % of its calories come from protein, with 29 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 37 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 109 mg | 8 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of produits laitiers et oeufs (median 4,1 g)
- Fiber0,7 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars3,3 gin the lowest quarter of produits laitiers et oeufs (median 8,7 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 1,2 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sodium37 mgbelow the median for produits laitiers et oeufs (median 47 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203698690
- Label serving
- 1 CONTAINER
- Category
- Yogourt
Ingredients
CULTURED PASTEURIZED SKIM MILK. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Nonfat Yogurt, Peach DANNON | 53 | 8 g | 5,3 g | 0 g |
| Plain Original Fat Free Yogurt, Plain BEST CHOICE | 53 | 4,1 g | 8,8 g | 0 g |
| Strawberry Banana Light Fat Free Yogurt, Strawberry Banana BEST CHOICE | 53 | 2,9 g | 9,4 g | 0 g |
| Mixed Berry One Oat Milk Yogurt, Mixed Berry SILK | 53 | 2 g | 10,7 g | 0 g |
| Plain Organic Nonfat Greek Yogurt, Plain SHOPRITE | 53 | 10,6 g | 2,9 g | 0 g |
| Strawberry Banana Light Nonfat Yogurt, Strawberry Banana SCHNUCKS | 53 | 3,5 g | 9,4 g | 0 g |
| Cherry Light Nonfat Yogurt, Cherry SCHNUCKS | 53 | 3,5 g | 10 g | 0 g |
| Blueberry Light Nonfat Yogurt, Blueberry SCHNUCKS | 53 | 3,5 g | 9,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Greek Nonfat Yogurt, Plain?
100 g of Plain Greek Nonfat Yogurt, Plain has 53 kcal. 1 CONTAINER (150 g): about 80 kcal.
Is Plain Greek Nonfat Yogurt, Plain high in protein?
Plain Greek Nonfat Yogurt, Plain contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 15 g in 1 CONTAINER (150 g). About 71 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 4,1 g).
How many carbs are in Plain Greek Nonfat Yogurt, Plain?
Plain Greek Nonfat Yogurt, Plain has 4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 3,3 g of sugars.
How much fat is in Plain Greek Nonfat Yogurt, Plain?
Plain Greek Nonfat Yogurt, Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Plain Greek Nonfat Yogurt, Plain?
100 g contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 décembre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447475. License: CC0 1.0 (U.S. public domain). Source record dated 13 décembre 2022. Imported 6 novembre 2026.
Last updated: . Source description: "PLAIN GREEK NONFAT YOGURT, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.