Plain Bagel
Packaged product Pain et produits cuits au four Sola
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Plain Bagel contains 129 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 110 kcal.
Roughly 62 % of its calories come from carbohydrates, with 26 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 341 mg | 15 % |
| Total carbohydrates L | 41,2 g | 15 % |
| Dietary fiber L | 35,3 g | 126 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,6 g | 35 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 82,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 62 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber35,3 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars1,2 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat3,5 gbelow the median for pain et produits cuits au four (median 7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium341 mgbelow the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sola
- Barcode
- 0519111006875
- Label serving
- 1 bagel (85 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firecracker Chicken Ruprecht | 129 | 12,9 g | 12,1 g | 3,2 g |
| Baked scalloped potatoes Reese's Main St Bistro | 129 | 4,3 g | 10,7 g | 7,9 g |
| Temporal Roll Snow Fox | 129 | 4,3 g | 20,7 g | 3,2 g |
| California Roll Sendiks | 129 | 3,6 g | 21,4 g | 3,6 g |
| Soybean Roll China Maid | 129 | 1,2 g | 1,2 g | 12,9 g |
| Cinnamon Raisin Bagel Sola | 129 | 16,5 g | 43,5 g | 0 g |
| Rollitos de primavera con verdura Spar | 129 | 3,2 g | 21,1 g | 3 g |
| California salad roll Snowfox | 129 | 3,6 g | 21,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 129 kcal. Serving, 1 bagel, 85 g (85 g): about 110 kcal.
Is Plain Bagel high in protein?
Plain Bagel contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 15 g in serving, 1 bagel, 85 g (85 g). About 26 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Plain Bagel?
Plain Bagel has 41,2 g of total carbohydrates per 100 g, including 35,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagel?
Plain Bagel contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Plain Bagel?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0519111006875. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.