Pizza Pockets
Packaged product Repas et plats Selections
Pizza Pockets contains 250 kcal per 100 g. A serving, 2 pizzas express, 200 g (200 g) provides about 500 kcal.
Roughly 45 % of its calories come from carbohydrates, with 39 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (237 kcal per 100 g).
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0,05 g | |
| Cholesterol L | 12,5 mg | 4 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 28,5 g | 10 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3 g | |
| Protein L | 9,5 g | 19 % |
| Calcium L | 87,5 mg | 7 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 225 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 45 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for repas et plats (median 10 g)
- Fiber2 gabove the median for repas et plats (median 1,7 g)
- Sugars3 gabove the median for repas et plats (median 2,6 g)
- Fat11 gabove the median for repas et plats (median 8,2 g)
- Saturated fat3 gabove the median for repas et plats (median 2,7 g)
- Sodium440 mgabove the median for repas et plats (median 421 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selections
- Barcode
- 0059072053063
- Label serving
- 2 pizzas express (200 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Burger thins Pound of ground | 250 | 17,1 g | 0 g | 19,7 g |
| Burger Patties Fresh | 250 | 17 g | 0 g | 19,6 g |
| Beef Medium Burger Cheesy, Raw Sobeys | 250 | 16 g | 2 g | 20 g |
| Beef Dumplings Miratorg | 250 | 11 g | 29 g | 10 g |
| Stonebaked Thin & Crispy Pepperoni Pizza Dunnes Stores | 250 | 12 g | 35,9 g | 7,2 g |
| Tesco Large Wholemeal Pitta 6 Pack Tesco | 250 | 9,6 g | 46,2 g | 1,2 g |
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| Rising crust pepperoni pizza Culinary circle | 250 | 10,4 g | 29,2 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Pockets?
100 g of Pizza Pockets has 250 kcal. Serving, 2 pizzas express, 200 g (200 g): about 500 kcal.
How much protein is in Pizza Pockets?
Pizza Pockets contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 19 g in serving, 2 pizzas express, 200 g (200 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Pizza Pockets?
Pizza Pockets has 28,5 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Pockets?
Pizza Pockets contains 11 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Pizza Pockets contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Pockets?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059072053063. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.