Pizza Pockets
Packaged product Måltider og disketter Selections
Pizza Pockets contains 250 kcal per 100 g. A serving, 2 pizzas express, 200 g (200 g) provides about 500 kcal.
Roughly 45 % of its calories come from carbohydrates, with 39 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (237 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0,05 g | |
| Cholesterol L | 12,5 mg | 4 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 28,5 g | 10 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3 g | |
| Protein L | 9,5 g | 19 % |
| Calcium L | 87,5 mg | 7 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 225 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 45 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for måltider og disketter (median 10 g)
- Fiber2 gabove the median for måltider og disketter (median 1,7 g)
- Sugars3 gabove the median for måltider og disketter (median 2,6 g)
- Fat11 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat3 gabove the median for måltider og disketter (median 2,7 g)
- Sodium440 mgabove the median for måltider og disketter (median 421 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selections
- Barcode
- 0059072053063
- Label serving
- 2 pizzas express (200 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Burger thins Pound of ground | 250 | 17,1 g | 0 g | 19,7 g |
| Burger Patties Fresh | 250 | 17 g | 0 g | 19,6 g |
| Beef Medium Burger Cheesy, Raw Sobeys | 250 | 16 g | 2 g | 20 g |
| Beef Dumplings Miratorg | 250 | 11 g | 29 g | 10 g |
| Stonebaked Thin & Crispy Pepperoni Pizza Dunnes Stores | 250 | 12 g | 35,9 g | 7,2 g |
| Tesco Large Wholemeal Pitta 6 Pack Tesco | 250 | 9,6 g | 46,2 g | 1,2 g |
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| Rising crust pepperoni pizza Culinary circle | 250 | 10,4 g | 29,2 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Pockets?
100 g of Pizza Pockets has 250 kcal. Serving, 2 pizzas express, 200 g (200 g): about 500 kcal.
How much protein is in Pizza Pockets?
Pizza Pockets contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 19 g in serving, 2 pizzas express, 200 g (200 g). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Pizza Pockets?
Pizza Pockets has 28,5 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Pockets?
Pizza Pockets contains 11 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Pizza Pockets contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Pockets?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059072053063. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.