Pitted dates
Packaged product Boissons Grape Tree
Pitted dates contains 270 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 81 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0,6 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (295 kcal per 100 g).
100 g provides 29 % of the Daily Value for manganèse and 25 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 68 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Potassium L | 1 167 mg | 25 % |
| Manganèse L | 0,67 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
- Fat 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of boissons (median 2,3 g)
- Fiber4 gin the lowest quarter of boissons (median 7,5 g)
- Sugars68 gin the top quarter of boissons (median 63,6 g)
- Fat0,2 gbelow the median for boissons (median 0,3 g)
- Sodium13,3 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grape Tree
- Barcode
- 5060339018737
- Label serving
- 1 serving (30 g)
- Category
- Dates indiquées
- Packaging
- en:ldpe-packet
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
TREDIENTS: DATES 99.8%, SUNFLOWER OIL DRESSING 0.2% MAXIMUM. PDM L'ADE LAS BEEN TAKEN SOME FRUIT STONE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteln K Classic | 271 | 2,4 g | 60 g | 0,5 g |
| Soft Früchte Datteln Sunshine Fruit | 269 | 2,3 g | 59,6 g | 0,2 g |
| Soft Datteln Ardilla | 272 | 2 g | 62 g | 0,6 g |
| Dattes dénoyautées biologique Terra Delyssa | 273 | 2,3 g | 75 g | 0 g |
| Soft Datteln ener Bio | 273 | 2 g | 62 g | 0,3 g |
| Soft Datteln enerBIO | 273 | 2 g | 62 g | 0,3 g |
| Dazzling Dates Whitworths | 267 | 2,3 g | 58,7 g | 0,67 g |
| Pitted Dates Parnoosh | 275 | 2,5 g | 67,5 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted dates?
100 g of Pitted dates has 270 kcal. Serving, 1 serving, 30 g (30 g): about 81 kcal.
How much protein is in Pitted dates?
Pitted dates contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,99 g in serving, 1 serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,3 g).
How many carbs are in Pitted dates?
Pitted dates has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted dates?
Pitted dates contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Pitted dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (29 % DV) and potassium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted dates?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060339018737. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.