Pita
Packaged product Autres aliments Rahma Bakery
Pita contains 246 kcal per 100 g. A serving, 1 pita, 57 g (57 g) provides about 140 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 7 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 17,5 mg | 1 % |
| Fer L | 3 mg | 17 % |
| Potassium L | 70,2 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for autres aliments (median 7 g)
- Fiber1,8 gbelow the median for autres aliments (median 1,9 g)
- Sugars1,8 gbelow the median for autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium316 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rahma Bakery
- Barcode
- 0700433150449
- Label serving
- 1 pita (57 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carnitas Barvecue | 246 | 19,3 g | 21,1 g | 8,8 g |
| Take & Bake French Baguette (Twin Pack) New French Bakery | 246 | 8,8 g | 50,9 g | 0,88 g |
| Baja Ya Ya Northern Mexican Fresh Chorizo Link Haus | 246 | 15,8 g | 0,88 g | 19,3 g |
| Baguel tous garnis Saveur du four | 246 | 4,4 g | 45,6 g | 4,4 g |
| Classic Demi Ciabatta Chabaso Bakery | 246 | 8,8 g | 49,1 g | 0,88 g |
| Sourdough Rosemary & Garlic ProLoaf | 246 | 7 g | 52,6 g | 0 g |
| Fettuccine Paglia & Fieno Eduardo’s | 246 | 10,5 g | 52,6 g | 1,8 g |
| Churro Bites Fritters and Co | 246 | 3,5 g | 35,1 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita?
100 g of Pita has 246 kcal. Serving, 1 pita, 57 g (57 g): about 140 kcal.
How much protein is in Pita?
Pita contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 1 pita, 57 g (57 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Pita?
Pita has 50,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita?
Pita contains 0 g of fat per 100 g.
What vitamins and minerals does Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0700433150449. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.