Pita Bread
Packaged product Boissons Balady
Pita Bread contains 274 kcal per 100 g. A serving, 1 pita, 62 g (62 g) provides about 170 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (250 kcal per 100 g).
100 g provides 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,32 g | 2 % |
| Sodium L | 532 mg | 23 % |
| Total carbohydrates L | 54,8 g | 20 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,6 g | |
| Protein L | 9,7 g | 19 % |
| Calcium L | 64,5 mg | 5 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 80,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for boissons (median 8,8 g)
- Fiber1,6 gin the lowest quarter of boissons (median 3 g)
- Sugars1,6 gbelow the median for boissons (median 2,2 g)
- Fat1,6 gabove the median for boissons (median 1,2 g)
- Saturated fat0,32 gabove the median for boissons (median 0,2 g)
- Sodium532 mgin the top quarter of boissons (median 372 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Balady
- Barcode
- 0067603102517
- Label serving
- 1 pita (62 g)
- Category
- Pitas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita bread Costco | 274 | 8,4 g | 47,4 g | 6,3 g |
| Pita Bread Cedars Company | 275 | 10,7 g | 57,1 g | 2,3 g |
| Whole wheat pita Middle East Bakery | 275 | 17,9 g | 53,6 g | 0 g |
| Traditional Greek Pita Seattle International Baking Company | 275 | 10 g | 48,8 g | 3,8 g |
| White pita Middle East Bakery | 275 | 17,9 g | 53,6 g | 0 g |
| Greek Style Pita Papa Pita | 275 | 7,5 g | 52,5 g | 5 g |
| Pane Pita Gecchele | 273 | 7,7 g | 51 g | 4 g |
| White pita bread Pita Gourmet | 273 | 11,4 g | 52,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 274 kcal. Serving, 1 pita, 62 g (62 g): about 170 kcal.
How much protein is in Pita Bread?
Pita Bread contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 6 g in serving, 1 pita, 62 g (62 g). About 14 % of its calories come from protein. Compared with other boissons, that is above the median (median 8,8 g).
How many carbs are in Pita Bread?
Pita Bread has 54,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 1,6 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread?
100 g contains 532 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067603102517. License: ODbL 1.0 (Open Food Facts). Source record dated 20 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.