Pita Bread
Packaged product Drikkevarer Balady
Pita Bread contains 274 kcal per 100 g. A serving, 1 pita, 62 g (62 g) provides about 170 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (250 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,32 g | 2 % |
| Sodium L | 532 mg | 23 % |
| Total carbohydrates L | 54,8 g | 20 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,6 g | |
| Protein L | 9,7 g | 19 % |
| Calcium L | 64,5 mg | 5 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 80,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for drikkevarer (median 8,9 g)
- Fiber1,6 gin the lowest quarter of drikkevarer (median 3,4 g)
- Sugars1,6 gbelow the median for drikkevarer (median 2,2 g)
- Fat1,6 gabove the median for drikkevarer (median 1,2 g)
- Saturated fat0,32 gin the top quarter of drikkevarer (median 0,2 g)
- Sodium532 mgin the top quarter of drikkevarer (median 369 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Balady
- Barcode
- 0067603102517
- Label serving
- 1 pita (62 g)
- Category
- PitasCity in Italy
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita bread Costco | 274 | 8,4 g | 47,4 g | 6,3 g |
| Pita Bread Cedars Company | 275 | 10,7 g | 57,1 g | 2,3 g |
| Whole wheat pita Middle East Bakery | 275 | 17,9 g | 53,6 g | 0 g |
| Traditional Greek Pita Seattle International Baking Company | 275 | 10 g | 48,8 g | 3,8 g |
| White pita Middle East Bakery | 275 | 17,9 g | 53,6 g | 0 g |
| Greek Style Pita Papa Pita | 275 | 7,5 g | 52,5 g | 5 g |
| Pane Pita Gecchele | 273 | 7,7 g | 51 g | 4 g |
| White pita bread Pita Gourmet | 273 | 11,4 g | 52,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 274 kcal. Serving, 1 pita, 62 g (62 g): about 170 kcal.
How much protein is in Pita Bread?
Pita Bread contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 6 g in serving, 1 pita, 62 g (62 g). About 14 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 8,9 g).
How many carbs are in Pita Bread?
Pita Bread has 54,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 1,6 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread?
100 g contains 532 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067603102517. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.