Pistachios
Packaged product Boissons Wonderful
Pistachios contains 290 kcal per 100 g. A serving, 0.5 cup, 100.0 g (100 g) provides about 290 kcal.
Roughly 67 % of its calories come from fat, with 18 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 599 kcal per 100 g across 278 products.
100 g provides 11 % of the Daily Value for fer and 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 4 g | |
| Protein L | 11 g | 22 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 18 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of boissons (median 21 g)
- Fiber5 gin the lowest quarter of boissons (median 10 g)
- Sugars4 gin the lowest quarter of boissons (median 7 g)
- Fat23 gin the lowest quarter of boissons (median 47 g)
- Saturated fat3 gin the lowest quarter of boissons (median 5,9 g)
- Sodium0 mgin the lowest quarter of boissons (median 233 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachios Kir | 280 | 11 g | 15 g | 23 g |
| Pistachios Casey's General Stores Inc. | 267 | 10 g | 13,3 g | 21,7 g |
| Pistachos Emicela | 446 | 13,8 g | 14 g | 35,6 g |
| Pistacho Reyes Reyes | 446 | 13,8 g | 14 g | 35,6 g |
| Naturally Pomegranate Flavored Pistachios Glazed Mix Sahale Snacks | 525 | 15 g | 42,5 g | 35 g |
| Pistachios Roasted with Sea Salt Southern Grove | 533 | 20 g | 26,7 g | 43,3 g |
| Nuts and pistachios Emco | 535 | 17 g | 34 g | 35 g |
| Pistachios USDA food | 536 | 21,4 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 290 kcal. Serving, 0.5 cup, 100.0 g (100 g): about 290 kcal.
Is Pistachios high in protein?
Pistachios contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 0.5 cup, 100.0 g (100 g). About 14 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 21 g).
How many carbs are in Pistachios?
Pistachios has 14 g of total carbohydrates per 100 g, including 5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 23 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014113701495. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.