Pine nuts
Packaged product Snacks
Pine nuts contains 636 kcal per 100 g. A serving, 0.25 cup, 33 g (33 g) provides about 210 kcal.
Roughly 82 % of its calories come from fat, with 11 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37 803 products.
100 g provides 18 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 60,6 g | 78 % |
| Saturated fat L | 9,1 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 18,2 g | 7 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 3 g | |
| Protein L | 12,1 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,3 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 11 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for snacks (median 7,1 g)
- Fiber9,1 gin the top quarter of snacks (median 3,7 g)
- Sugars3 gbelow the median for snacks (median 5,5 g)
- Fat60,6 gin the top quarter of snacks (median 21,4 g)
- Saturated fat9,1 gin the top quarter of snacks (median 3,8 g)
- Sodium30 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 24,2 g |
|---|---|
| Graisses polyinsaturées L | 24,2 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 636 kcal | 636 kcal |
| Protein | 12,1 g | 12,1 g |
| Carbohydrates | 18,2 g | 18,2 g |
| Fat | 60,6 g | 60,6 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 3 g | 3 g |
| Sodium | 30 mg | 30 mg |
Product details
- Barcode
- 0038718720569
- Label serving
- 0.25 cup (33 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pine nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rita's Pure Earth Organics, Organic Raw Mixed Nuts Sagsveen & Sagsveen Food Brokers Ltd. | 636 | 17,9 g | 17,9 g | 46,4 g |
| Tops, roasted & unsalted sunflower kernels Tops | 636 | 18,2 g | 15,2 g | 51,5 g |
| Fisher, praline mammoth pecans Fisher | 636 | 9,1 g | 39,4 g | 48,5 g |
| Flagstone Foods, Pine Nuts American Importing Co. Inc. | 636 | 12,1 g | 18,2 g | 60,6 g |
| Crispy Thai coconut milk Kunna | 635 | 5,2 g | 44,8 g | 48,3 g |
| Crisp Beef Jerky SteakSquared | 635 | 38,8 g | 0 g | 52,1 g |
| Toasted Coconut Chips Infinity Foods | 635 | 7,4 g | 6,2 g | 64,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine nuts?
100 g of Pine nuts has 636 kcal. Serving, 0.25 cup, 33 g (33 g): about 210 kcal.
Is Pine nuts high in protein?
Pine nuts contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 33 g (33 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Pine nuts?
Pine nuts has 18,2 g of total carbohydrates per 100 g, including 9,1 g of fiber and 3 g of sugars.
How much fat is in Pine nuts?
Pine nuts contains 60,6 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Pine nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine nuts?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1926120. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0038718720569. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.