Picada
Picada contains 169 kcal per 100 g. A serving, 100 g (100 g) provides about 169 kcal.
Roughly 50 % of its calories come from protein, with 31 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 199 kcal per 100 g across 1 806 products.
100 g provides 92 % of the Daily Value for Vitamine B12 and 39 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine B12 L | 2,2 µg | 92 % |
| Fer L | 7 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 20 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of viande (median 15 g)
- Fiber3,9 gbelow the median for viande (median 4,4 g)
- Sugars6,4 gin the top quarter of viande (median 1,3 g)
- Fat5,5 gbelow the median for viande (median 9,1 g)
- Saturated fat0,9 gbelow the median for viande (median 1,1 g)
- Sodium400 mgin the lowest quarter of viande (median 520 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heüra
- Barcode
- 8437017035114
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Agrégats de viande
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Água, texturado de farinha proteica de soja*, azeite virgem extra (3%), aromas, concentrado (maçã, cenoura, beterraba e hibisco), sal, antioxidante (ácido ascórbico), ferro e vitamina B12. *A nossa soja é não-OGM e provém de culturas que não incentivam a desflorestação.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSelPommes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picada?
100 g of Picada has 169 kcal. Serving, 100 g (100 g): about 169 kcal.
Is Picada high in protein?
Picada contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 50 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 15 g).
How many carbs are in Picada?
Picada has 7,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picada?
Picada contains 5,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Picada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (92 % DV) and fer (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Picada?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437017035114. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.