Pho
Packaged product Autres aliments Nguyen's
Pho contains 360 kcal per 100 g. A serving, 1 bowl, 75 g (75 g) provides about 270 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 250 mg | 98 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 13,3 mg | 1 % |
| Fer L | 0,53 mg | 3 % |
| Potassium L | 53,3 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 79 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for autres aliments (median 7 g)
- Fiber1,3 gbelow the median for autres aliments (median 1,9 g)
- Sugars4 gabove the median for autres aliments (median 3,4 g)
- Fat5,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2 gabove the median for autres aliments (median 1,9 g)
- Sodium2 250 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nguyen's
- Barcode
- 0850044816156
- Label serving
- 1 bowl (75 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Palitos de Ajonjolí seed | 360 | 8,7 g | 38 g | 19,3 g |
| Vimto Jelly Babies Vimto | 360 | 6,5 g | 80,1 g | 0 g |
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| Vanilla Almond Crunch Bar Slimfast | 360 | 30 g | 40 g | 16 g |
| Raclette au lait cru Leclerc | 360 | 26 g | 1 g | 28 g |
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| Kala Chana Desi Brothers | 360 | 17 g | 60,5 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pho?
100 g of Pho has 360 kcal. Serving, 1 bowl, 75 g (75 g): about 270 kcal.
How much protein is in Pho?
Pho contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 5 g in serving, 1 bowl, 75 g (75 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Pho?
Pho has 72 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pho?
Pho contains 5,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Pho?
100 g contains 2 250 mg of sodium, 98 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850044816156. License: ODbL 1.0 (Open Food Facts). Source record dated 15 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.